Ralf Touby: Low-Carbs-High-Fat-Diet, Intermittent Fasting and Keto
Saturday, 22 September, 05.00 PM at MGS
In November 2017 I reached an equivocal mile stone: I had become officially obese. Previous attempts to loose weight had failed - and even backfired.
So this time around I had to try something different. I went LCHF, intermittent fasting and Keto. I lost more than 16 kg, shed my meds, feel better than ever and defeated my food addiction.
Now I want to share my personal experience, talk about sugar/carb addiction and the consequences of insulinemia to achieve health and sustainable weight loss.
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