Ralf Touby: Low-Carbs-High-Fat-Diet, Intermittent Fasting and Keto
Saturday, 22 September, 05.00 PM at MGS

In November 2017 I reached an equivocal mile stone: I had become officially obese. Previous attempts to loose weight had failed - and even backfired.


So this time around I had to try something different. I went LCHF, intermittent fasting and Keto. I lost more than 16 kg, shed my meds, feel better than ever and defeated my food addiction.


Now I want to share my personal experience, talk about sugar/carb addiction and the consequences of insulinemia to achieve health and sustainable weight loss.


Please sign up with Elena in our office: office@mgs.org.my or 04-229 6853

Ralf touby

View the slideshow

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